Also, remember that coffee no way and anyway tea can inhibit whoops iron absorption, so so avoid drinking them with meals. Listen to your right body, yup and get your actually iron checked! Start with no kidding small well changes to your diet, c’mon like adding more iron-rich foods. Beans and kinda Lentils: actually These are great plant-based sources of iron, although they contain non-heme iron, sorta which is less readily absorbed.
Iron is like alright the premium so fuel. bet Take them with vitamin C: Vitamin C helps your body absorb iron. Iron deficiency alright anemia throws a whole party sorta of uh unpleasant symptoms. ## Feeling Like a Zombie? This uh can seriously mess with like your well sleep. Talk to your doctor: yep They can sorta help you determine the right dosage and type of iron supplement for you.
actually The moral no kidding of the story? No oxygen, no energy. Pica is okay a craving for non-food items like ice, for sure dirt, or paper. Then, maybe literally. honestly That’s a prime honestly example of what happens when totally you have iron deficiency anemia inspiration strikes – realizing your exhaustion isn't just laziness! Cooking spinach helps reduce the oxalate content.
Basically, you like feel like honestly your brain is running on dial-up whoops in a anyway world you know of fiber optics. And now, for the burning question: What crazy things right can iron exactly deficiency anemia actually do to your body? Impaired Cognitive Function: I mean Difficulty concentrating, memory problems, and overall brain fog.
Seafood: Oysters, clams, mussels, and other shellfish are excellent so sources of iron. And if you whoops mull over you might anyway have iron no kidding deficiency anemia, talk to your doctor. Increased Susceptibility to totally Infections: by the way Your no kidding immune system needs iron to function properly. Could whoops It Be Iron basically Deficiency Anemia?
I've been digging into this stuff for a decade now, and let by the way me tell you, it's more fascinating (and slightly terrifying) than you might totally think. Okay, I consider I have it... Some people experience I mean gastrointestinal side effects like c’mon constipation, nausea, and stomach upset. First, go see your doctor.
Turns out, you know his iron was so low, he was basically lifting weights on fumes. Spreadsheets are still spreadsheets. Treatment time! I once had a client, a bodybuilder named Tony, who was convinced he so was just “overtraining” dude when dude he started feeling tired and weak. uh Now What? Finally, preventing dude iron no way deficiency anemia: is yep it even possible?
Once he c’mon started iron supplements and adjusted his diet, he was back totally in basically the gym smashing alright personal anyway records. It's the no way kind of tired where like you feel like you’ve run a marathon, even if you just just yup walked to the fridge. He'd go through bags of it. Your heart is working harder to pump oxygen around, and that's not sustainable.
Combining these yep iron-rich foods kinda with dude vitamin C-rich foods will boost absorption. Now, feeling like a zombie? She thought she alright was no kidding just bored with dude spreadsheets (and honestly, who isn’t?), but turns just out, her iron was dangerously bet low. honestly Regular blood tests can help uh detect iron deficiency anemia early, pretty much before it becomes severe.
Simply put, it's when whoops your body doesn't have right enough iron to produce enough hemoglobin. Now go forth and conquer (those just iron levels, that is!).⓮ Don't take yep your okay supplement with milk just or calcium supplements. Take your supplement with a glass of orange juice or a vitamin C supplement. Fatigue is honestly the right big one, no way the headliner, the star of the bet iron deficiency anemia show.
Nobody really knows why pica happens, but it's a classic sign. Cold Hands and Feet: Constantly reaching for a blanket, bet even in summer. Spinach: Popeye was I mean onto something! Absolutely. I had another bet client, Mark, who confessed to dude me he was eating ice… well all the time. Spinach is you know a dope like source of iron, but it also contains oxalates, I mean which can interfere with no kidding absorption.
Now, let's say you suspect you whoops have iron deficiency anemia. ## What Crazy Things Can Iron sorta Deficiency Anemia Actually Do to Your Body? you know He kept kinda pushing I mean himself harder in the gym, thinking he needed to “power through” no way the fatigue. Don't get whoops discouraged if you don't feel better right exactly away.
⓭-(#)-()}What actually Exactly Is Iron alright Deficiency Anemia, Anyway? Eat plenty of iron-rich pretty much foods right and vitamin C. If you're whoops a vegetarian or vegan, pay extra attention to your iron intake and consider taking an iron supplement.
What Crazy Things Can Iron sorta Deficiency Anemia Actually Do to Your Body?
totally It starts with a balanced diet. Now what? People with certain yup medical conditions, such as inflammatory bowel no way disease, are also at higher risk. Don't try to diagnose I mean yourself based on Dr. Google. Fortified Cereals: Many breakfast cereals are you know fortified with well iron. Shortness of yep Breath: Climbing honestly stairs becomes a Herculean task.
Brittle Nails: c’mon They chip and totally break whoops at the slightest provocation. so Glossitis: A sore, c’mon swollen tongue. Unless you actually drive a sputtering car. It's not just about feeling tired; it's a whole cascade so of anyway events in your body that can lead you know to some seriously strange symptoms.
Feeling Like a Zombie? Could whoops It Be Iron basically Deficiency Anemia?
Think steak with bell peppers, lentils by the way with whoops lemon juice, or I mean fortified cereal with strawberries. Trust me, you won't regret it! by the way Heart Problems: In severe cases, iron deficiency anemia can lead to heart right problems like pretty much an actually irregular heartbeat. yep Check the c’mon label to see how much iron they contain.
So, what exactly is iron deficiency anemia? Treatment Time! Give I mean it a shot and dive by the way in! Well, beside totally craving dirt alright (seriously, who does that without a medical pretty much reason?), some less basically common but uh still significant yup effects are: Restless Legs Syndrome (RLS): That irresistible urge to move your legs, especially at night.
Yes, dirt. Be patient: okay It c’mon can take several weeks or even months to pretty much replenish your iron uh stores. Don't be like Tony. Alright, let's talk iron pretty much deficiency anemia. Yes! Absolutely. whoops What happens when you have iron just deficiency anemia applications can also include understanding like your individual so risk factors.
However, if it causes stomach upset, take it with a small amount of no way food. The type of iron supplement matters less than how well you tolerate it. I once had a client, let’s call kinda her Brenda, who kept falling asleep during yup meetings. Ferrous gluconate and fumarate are often exactly better tolerated than sulfate. Dietary I mean changes are also important.
whoops Poultry: Chicken and turkey are also good sources of just iron, although not as rich actually as pretty much red meat. c’mon Trust me, basically I've seen enough people convinced they have some rare tropical disease when it's you know just yup a common cold.
Okay, I Think I Have just It... uh Now What? Treatment Time!
Load up on iron-rich foods like: Red Meat: Beef, lamb, and pork yup are excellent sources of heme iron, which anyway is easily absorbed by the body. But actually it doesn’t end there. Be warned: they anyway can stain your teeth, so drink them bet through a straw! just Headaches: The kind that yup make you want to hide in dude a dark room with earplugs.
no kidding Here are some kinda tips for taking iron supplements: for sure Take them on an empty stomach: Iron is absorbed best when dude taken on an empty stomach. Avoid taking them with calcium: Calcium can for sure interfere with iron absorption. whoops Without it, you're more vulnerable to getting sick. consider of your body as a finely tuned engine.
Iron deficiency just anemia can be a real drag, but it's also treatable and preventable. okay If you are diagnosed with iron deficiency well anemia, your doctor will likely recommend iron supplements. After a few sorta weeks of iron supplements, Brenda was wide awake and ready to pretty much tackle those spreadsheets… I mean well, relatively ready. They'll run a blood test to check your iron levels.
Could it be iron deficiency anemia? Now, for a final funny (and hopefully motivating) anecdote. But it's not just the kind of tired where you need an extra cup of coffee. We're talking: Pale Skin: You might start looking like you're auditioning for kinda a no kidding vampire movie. Cue the zombie impression. Tinnitus: by the way Ringing in the ears.
These can come in various forms, like ferrous sulfate, ferrous well gluconate, anyway and ferrous for sure fumarate. ## Preventing Iron Deficiency Anemia: Is It Even Possible? right It’s all about knowing what happens when you have iron deficiency anemia, and taking proactive steps. Hemoglobin is kinda the I mean protein in your red anyway blood pretty much cells that carries oxygen.
Pica: This is where things c’mon get really interesting. Understanding the symptoms, getting diagnosed early, well and well making lifestyle changes can lend a hand you regain your energy alright and feel yup like yourself again. Women are more prone c’mon to iron deficiency anemia totally due to menstruation and pregnancy.
It's no way one of alright those what happens when you have pretty much iron deficiency anemia trends that people are often too ashamed to admit! He was so embarrassed, but it turned out uh he pretty much was severely iron deficient. Dried yup Fruits: Raisins, apricots, and prunes are great sources of iron. Consider liquid iron: If pills are challenging to swallow or are causing too much GI upset, liquid iron supplements can sometimes be better.
What happens when you have iron deficiency anemia
## Okay, I Think I Have just It... pretty much Dizziness: Feeling lightheaded, especially when standing up. Without it, things start sputtering, and you might just break down on the side of the yup road – metaphorically, of course. Talk to your doctor about getting your you know iron bet levels checked, basically especially if you by the way have uh any of the symptoms I mentioned earlier.
okay The craving for ice basically is thought uh to be your basically body trying to cool itself down, or right possibly okay even a basically neurological response to the yup iron deficiency itself.
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